Friday, March 11, marked the two year anniversary of the start of the campus impact and response to the coronavirus pandemic. Recently, the ID&D team stopped to reflect on how they maintained their mental health while also supporting the campus. "Don’t overwork yourself! Put a limit to the extra hours you work after your normal working hours. Force yourself to stop and don’t think about work, then pick up where you left off the next day." - Safaa "Reconnect with a friend: education during the pandemic has been hectic and many of us have lost track of our social lives – making the time to catch up with a friend is rewarding!" - Haley
"Sometimes life happens and absolutely nothing makes sense, but you make do and you get through it.” - Bri
"Get up from the computer, get out of the house and walk, regularly, either with music playing or calling friends or family. Your body, mind and spirit will thank you." - Karen "Spend at least 30 minutes a day focused on you – whether spending time outside like kayaking or staying up after everyone goes to bed to reflect and organize your thoughts.” - Melissa During next week's spring break, we hope you take some time for your own mental health! |