College years are fun and exciting. With the demands on your time – between classes, friends, studying, clubs and sports – it seems there are just not enough hours in the day. More often than not, sleep is what gets compromised. Once you're run down, stress and anxiety can come in and keep you from a good night's rest when you finally lay your head on your pillow. Sleep is imperative to restoring energy and focus and maintaining immune health and memory. Less sleep has been associated with lower grades and decreased academic performance. Read more about the importance of sleep and how to get the best night's rest. If you would like personalized information related to nutrition and health, contact University Dietitian Terry Passano, RDN at thpassano@salisbury.edu or request an appointment here. Complimentary sessions are offered to students, faculty and staff. | 
