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Wellness Activities |
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HR would like to provide the following updates for our Spring Wellness Activities this semester, including: - Walking Groups
- Lunch and Learn Series
- Stretching Sessions
Raffle Entry: Employees will receive an entry into a raffle each time they participate in an activity. Three raffle winners will be drawn after the close of the spring semester! Thank you to the Advancement Office for sponsoring our raffle prizes! |
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Walking Groups on Campus |
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When: Every Tuesday and Thursday through May 20, meeting at Noon Where: Meeting locations include: - Fulton Hall Fountain
- Perdue Lawn, near the Academic Commons
- The pergola, near Guerrieri Student Union
- See Map
Duration: 20 minutes |
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Get moving with our new campus brisk walking routes each under a mile and designed to elevate your heart rate in under 20 minutes! Whether for fitness, fun, or socializing, it's an easy way to add steps to your day. Wear comfy shoes and enjoy the walk! Thanks to our volunteer Walking Group Leaders! |
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Lunch and Learn Series |
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When: Multiple Dates, 12:10 p.m. Where: Devilbiss 323 Duration: 30 minutes |
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RSVP is highly encouraged to ensure there are enough resources available at the presentation. |
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Monday, April 28 |
Enhance Your Sleep: Tips and Tricks |
Sleep can impact mental and physical health. Struggling to get the sleep you need to feel refreshed in the morning and have enough energy to get through your busy day? Join us to learn what you can do to get better sleep so you can tackle your day head-on! |
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Monday, May 12 |
How to Calm the Heat of Inflammation |
Low-grade chronic inflammation lies beneath chronic problems such as anxiety, depression, diabetes and heart disease. Learn what nutrition and lifestyle practices can promote an anti-inflammatory environment. We will look at specific foods and preparation methods that turn on anti-inflammatory pathways. |
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Campus Wellness Resources for Employees |
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University Fitness Club (UFC) |
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Membership to the UFC is available to all SU faculty and staff for just $50 for the academic year. It offers a variety of fitness opportunities, including: - Group Fitness
- Cycle Group Fitness
- Basketball Room
- Racquetball Court
- Walleyball Court
- Two Cardio Rooms
- Free Weight Room
- Weight Stack/Pin Equipment Room.
- Full locker rooms, with showers and saunas.
Signing up is quick and easy! Visit their website to learn more. |
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Maggs Physical Activity Center |
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Staff have full access during open days from 3-11 p.m. - Equipment Checkout
- Strength Room
- Fitness Room
- Main Gym
- Auxiliary Gym
- Climbing Wall (by sign-up only)
- Pool (availability is limited to open swim sessions; Learn more)
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For additional questions, please contact Edie Hooke at elhooke@salisbury.edu. |
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Please feel free to reach out to Human Resources with any questions on the above events at humanresources@salisbury.edu or by calling 410-543-6035. We look forward to seeing many of you participating in wellness activities this spring! |
