Struggling with stubborn breakouts that no skincare product can fix? You're not alone — and the real culprit might be hiding in your kitchen, not your medicine cabinet. After years of battling sudden, severe acne during college and spending thousands on dermatologist visits and products that didn’t work, I finally uncovered the true trigger behind my skin issues: my diet. In this article, I’m sharing my journey, the science-backed dietary changes that transformed my skin, and simple tips you can start using today. Click to read how what you eat could change your skin for good.

As winter fades and the days grow longer, spring brings with it a burst of life, not just in our gardens and parks, but also on our plates. The arrival of spring produce signals a fresh start, offering vibrant colors, lighter flavors, and a welcome shift toward renewal and nourishment. Here on Maryland’s Eastern Shore, we’re lucky to have access to an abundance of fresh, local harvests that are as flavorful as they are nutritious. From the first bite of a sun-ripened strawberry to the earthy crispness of just-picked asparagus, spring produce invites us to embrace the season’s gifts with open arms and eager appetites. Let’s dive into the bounty of Maryland’s spring harvests and explore their many health benefits, along with some delicious ways to enjoy them. Read more . . .

If you would like personalized information related to nutrition and health, you can contact University Dietitian Terry Passano, RDN, at thpassano@salisbury.edu or request an appointment here. Complimentary sessions are offered to students, faculty, and staff.

This month, Dining Services is celebrating the exceptional work performance of its employees by honoring them as our departmental employees of the month. We appreciate all of our March employees of the month winners. If you are an employee who consistently goes above and beyond, you can be featured in our upcoming Zest article.