Food cravings, those powerful desires for specific, often high-calorie foods, are widespread, with over 90% of people experiencing them. While everyone's experience with food cravings may differ, they often involve a longing for highly processed foods rich in sugar, fat, and salt. These are foods that are not only tempting but also detrimental to our health. This newsletter will explore what causes food cravings and how to understand and curb them. If you would like personalized information related to nutrition and health, you can contact University Dietitian Terry Passano, RDN, at thpassano@salisbury.edu or request an appointment here. Complimentary sessions are offered to students, faculty, and staff. |