Spring break is the perfect time to focus on your self-care. While there are many ways you can engage in self-care - practicing mindfulness, keeping a gratitude journal, disconnecting from social media, enjoying nature, exercising, and engaging in hobbies (e.g., gardening, painting, reorganizing/redecorating, hiking...the list goes on!) - consider adding a joyful soundtrack to your day! Need an extra boost? Sing along! Music has a transformative power to influence "cognitive, emotional, physical, and social well-being" (Zaatar et al., 2023). As you embark on tasks, hobbies, and social gatherings, add an uplifting playlist to your daily routine. Below are some examples of Spotify and YouTube playlists. YouTube Playlists (no account required to listen): Spotify Playlists (an account may be required to listen): If these don't spark your joy, make your own! Feel free to share your playlists with ID&D using the hashtag #SU_IDD, or share with your family, friends, and peers to spread the joy! |